The Unseen Departure: Understanding the Pain of Being Ghosted
Ghosting is a sudden withdrawal of communication without explanation, affecting relationships of all kinds, including familial and long-term friendships. It is often driven by a desire to avoid confrontation or due to personal safety considerations. The resultant emotions resemble grief, and coping requires self-compassion, social support, and creating personal closure.
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Ghosting, often associated with dating, can also affect long-standing relationships like childhood friendships or family ties, causing profound emotional distress. A recent study indicates that 38.6% of participants have experienced ghosting by a friend.
Why does ghosting occur among close relations? Similar to romantic breaks, it often stems from changed priorities, physical distance, or gradual personal evolution. Major life changes can trigger a need to retract socially. For others, especially in toxic environments, ghosting acts as a defense mechanism.
The emotional aftermath of being ghosted can be akin to grieving a loss. The lack of closure can hamper the healing process. Experts advise acknowledging one's feelings, seeking social support, and crafting personal closure to navigate these tough emotional waters.
(With inputs from agencies.)
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