Unlocking Ayurvedic Secrets: 'Your Body Already Knows' Revolutionizes Modern Wellness
The book 'Your Body Already Knows,' authored by Nidhi Bhanshali Pandya, offers a 21-day plan incorporating Ayurvedic wisdom for improved well-being. Launched by Akshay Kumar, it provides guides and practices like nasya and oil pulling, challenging modern health beliefs and advocating for Ayurveda's holistic approach.
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- India
Nidhi Bhanshali Pandya's new book, 'Your Body Already Knows,' brings the ancient practices of Ayurveda into the modern age with a 21-day plan for better health. Aimed at resetting digestion, sleep, and weight, the book empowers individuals with an accessible guide to improved well-being.
In a Mumbai launch by actor Akshay Kumar, the book targets both avid and novice Ayurvedic practitioners. Practical advice, alongside self-assessment tools and meal plans, allows readers to incorporate Ayurveda effortlessly into everyday life, challenging popular modern wellness trends.
Pandya also critiques common health beliefs like 'breakfast like a king,' offering evidence-based alternatives aligned with Ayurvedic principles. Priced at Rs 399, the book is published by Harper Collins India and available both online and offline.
(With inputs from agencies.)
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