The Grounding Debate: Trend or Transformation?

Have you ever felt calm walking barefoot on grass or standing in the ocean? You might have been 'grounding' yourself, a practice of connecting physically with the Earth's surface. Grounding has been suggested to improve mood, reduce stress, and even alleviate pain, although scientific evidence remains limited.

Interestingly, the concept of grounding has evolved with technology in 2025, as consumers are encouraged by social media to try grounding mats or sheets, believed to enhance sleep. Korean researchers recently discovered that people using grounding mats slept longer, but its tangible benefits on sleep quality remain uncertain.

While grounding mats promise technological health benefits, critics point out the free alternative of spending time outdoors. Despite marketing claims, skeptics urge consumers to consult with medical professionals for persistent sleep issues, highlighting the growing debate over grounding's genuine efficacy.

(With inputs from agencies.)