Understanding Abs and Core: The Invisible Work Behind Your Workout

The terms "abs" and "core" are often used interchangeably in fitness circles, yet they denote different groups within your body. While "abs" refer to the muscles visible on your stomach, "core" includes a broader array involving your back, hips, and other stability-related muscles. This distinction highlights their varying roles in aesthetics and function.

Despite the emphasis on core training, evidence shows that simply having strong core muscles isn't a surefire way to prevent lower back pain or significantly boost athletic performance. Studies suggest core stability training can assist in reducing back pain, but is no more effective than general exercises like walking.

While core strength may show minor improvements in athletic abilities, its direct influence on sports performance remains unclear. Nonetheless, core exercises are beneficial in broader fitness regimes and in maintaining functional strength and health, especially as we age.

(With inputs from agencies.)