Unlocking Weight Loss: Dietary Tactics That Rival Semaglutide Drugs
Despite the rising popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, many still prefer drug-free methods. Research indicates that dietary strategies, such as increasing fiber and monounsaturated fats intake, as well as paying attention to meal timing and sequence, can mimic these drugs' effects by naturally elevating GLP-1 levels.
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Toronto, May 26 (The Conversation) – In an era where semaglutide drugs like Ozempic and Wegovy are gaining traction for weight loss, surveys reveal a majority still favor losing weight sans medications. The good news is that dietary choices can naturally replicate the efficacy of these medications by elevating GLP-1 levels, a hormone crucial for satiety.
Increasing fiber intake, predominantly found in beans, vegetables, whole grains, nuts, and seeds, plays a pivotal role. Fiber, when fermented in our gut, stimulates GLP-1 production. Additionally, consuming monounsaturated fats in olive oil and avocados or observing a specific food sequence during meals can also boost GLP-1 levels.
While natural dietary strategies may not raise GLP-1 to the extent of medications, they prove effective in lowering long-term disease risks, outperforming some drug results. Emphasizing breakfast and eating fiber-rich foods throughout the day are vital elements of this approach, offering a sustainable and health-conscious pathway to weight management.
(With inputs from agencies.)
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