Active Leap: Boosting Longevity Through Adult Fitness Transitions
Adopting a physically active lifestyle at any age reduces mortality risk, particularly from cardiovascular issues. An analysis of 85 studies highlights a 30-40% reduction for consistent activity and a 20-25% decrease for newcomers. The findings emphasize starting physical activity at any point for potential lifespan extension.
- Country:
- United Kingdom
A recent analysis of 85 comprehensive studies underscores the significant health benefits of maintaining a physically active lifestyle throughout adulthood. Notably, individuals who consistently engage in physical activity can reduce their all-cause mortality risk by 30-40%, with even late starters experiencing a 20-25% risk reduction, particularly against cardiovascular diseases.
Published in the British Journal of Sports Medicine, the study reveals that transitioning to an active lifestyle at any stage of adulthood can potentially prolong lifespan. Current guidelines recommend adults aim for 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity weekly, although most existing data only captured single-time-point activity levels.
The research team sought to understand whether patterns of physical activity over time correlated with mortality risks from cardiovascular diseases and cancer. Their extensive review involved 85 English-language studies with sample sizes from 357 to over six million participants. Findings indicate those who remained active long-term or increased activity levels notably lowered their death risk.
(With inputs from agencies.)
Google News