Berry Boost: Transforming Heart Health with a Simple Swap
A recent study highlights the benefits of replacing one daily serving of regular fruit with berries, such as blueberries, to improve cardiovascular health. The research found increased intake of key nutrients like anthocyanins, vitamin C, and dietary fiber while reducing sugars, supporting heart health with minimal dietary change.
- Country:
- India
A recent study published in the Annals of Medicine reveals that swapping one daily serving of common fruits with berries can significantly enhance nutrient intake linked to heart health. The research, analyzing USDA's Healthy U.S.-Style Eating Patterns, showed increased levels of anthocyanins, vitamin C, and dietary fiber.
The study found that replacing fruits like apples and bananas with berries resulted in a 93.8% boost in anthocyanin intake, increased vitamin C by up to 16%, and elevated dietary fiber by 5.1%. These nutrients are crucial for reducing cardiovascular disease risk, bolstering immunity, and regulating cholesterol and blood sugar levels.
With cardiovascular diseases leading mortality rates in India, incorporating blueberries into daily diets is presented as an effective dietary change. Raj Kapoor from the U.S. Highbush Blueberry Council emphasizes the growing interest in India for including blueberries in diverse cuisines, reinforcing the trend with this study's findings.
(With inputs from agencies.)
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