Yoga: A Holistic Path to Wellness

Justice Prakash Shrivastava, Chairperson of the National Green Tribunal (NGT), emphasized that yoga transcends being merely a physical exercise, proposing it as a comprehensive lifestyle that fosters discipline, harmony, and mindfulness. He shared these insights during an event celebrating the International Day of Yoga at the NGT headquarters.

The event featured a special yoga session led by certified instructors, focusing on various aspects of the practice including asanas, pranayama, and dhyana. These sessions were designed to enhance participants' physical and mental well-being, reflecting the integral role of yoga in maintaining a balanced lifestyle amid today's fast-paced world.

Justice Shrivastava stressed that yoga's holistic benefits extend beyond individual health, contributing to environmental consciousness by instilling values of discipline and mindful living. His remarks underlined the relevance of yoga in promoting health and harmony on both personal and planetary levels.

(With inputs from agencies.)