Chronic Insomnia: A Risk Factor for Dementia?
A study by the Mayo Clinic has linked chronic insomnia in older adults to increased risk of dementia due to amyloid plaque buildup and white-matter damage. Participants with frequent insomnia showed faster memory decline and were 40% more likely to develop cognitive impairments compared to sound sleepers.
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Cambridge researchers have spotlighted chronic insomnia's potential risk, linking the condition to increased dementia likelihood. A large-scale study led by the Mayo Clinic indicates older adults suffering from persistent insomnia face greater chances of cognitive impairment, a discovery that underscores the condition's implications beyond sleep deprivation.
The study monitored 2,750 individuals, highlighting that those with chronic insomnia displayed heightened levels of amyloid plaques and white-matter hyperintensities in brain scans. Notably, these indicators are precursors to cognitive decline. People with regular insomnia issues were found to be 40% more prone to developing dementia over the study period.
While traditional sleep aids showed no definitive impact on dementia risk, cognitive behavioral therapy emerged as a promising treatment. However, the complex relationship between insomnia and cognitive health necessitates further research to establish definitive preventive strategies against dementia through improved sleep quality.
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