Beating the Heat: Ayush Ministry’s Guide to Summer Safety

The Directorate General of Health Services (DGHS) and the Ayush ministry have issued a detailed advisory aimed at reducing heat stress as temperatures rise across India. The advisory outlines measures including hydration, avoiding afternoon sun, and consuming seasonal fruits to prevent heat-related illnesses.

Particular attention is given to vulnerable groups such as infants, pregnant women, the elderly, and outdoor workers. The advisory suggests workplaces and public gatherings provide shaded areas and regular hydration breaks, and encourages awareness of heat stress symptoms like dizziness and dehydration. Prompt emergency response is advised for severe heatstroke cases.

The advisory integrates Ayurvedic, Siddha, Unani, and homoeopathic practices, recommending traditional drinks and gentle yoga to mitigate heat effects. Citizens are urged to include hydrating foods like cucumber and watermelon in their diet and stay updated with weather forecasts to take necessary precautions during heatwaves.

(With inputs from agencies.)