Cutting the Risk: Preventing ACL Injuries in Women's Football
ACL injuries frequently impact women’s football, but prevention programs like FIFA's 11+ and the Swedish Knee Control can significantly reduce occurrence rates. While various factors increase risk for female players, tailored programs and early age training can mitigate injuries, though continuous training and dedicated space are required.
The daunting issue of anterior cruciate ligament (ACL) injuries in women's football is gaining attention, with experts advocating for prevention programs that can potentially halve their incidence. High-profile initiatives such as FIFA's 11+ and the Swedish Knee Control Programme emphasize incorporating preventive exercises into regular training.
Given female players' significantly higher risk of ACL tears, starting these preventive measures at a young age proves essential. Carly McKay, a research director, highlights the efficacy of these programs, which require consistent implementation throughout the season for optimal results, achieving up to a 70% reduction in injuries.
While comprehensive studies on ACL tear causes continue, factors ranging from pitch quality to hormonal fluctuations complicate the risk landscape. Experts underscore the importance of proper training infrastructure and education, especially as participation rates among young girls rise, to reduce future risks at professional levels.
(With inputs from agencies.)
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