Breaking Barriers: Tenzin Pema's Rise in Mixed Martial Arts
Tenzin Pema, a trailblazer in Tibetan MMA, overcame significant personal and professional challenges to become a celebrated fighter. Despite early hardships, she accumulated several medals in international competitions. Now, as a coach, she empowers women through MMA, highlighting the sport's physical and mental benefits.

- Country:
- India
Tenzin Pema has forged a remarkable path in the world of Mixed Martial Arts (MMA), breaking stereotypes as the first Tibetan professional fighter in the arena. Pema's story is one of grit and determination, marked by her impressive silver medal achievement in the Wushu International Championship in Moscow in 2019.
Despite her many accolades, Pema's journey was marked by adversity. Growing up an orphan, she supported herself through various jobs from a young age, all while pursuing her passion for combat sports. She faced persistent bullying and struggled for recognition until a significant breakthrough in 2019 caught the eye of then Sports Minister Anurag Thakur, leading to a much-needed scholarship.
Now, Tenzin Pema is giving back by training young women in MMA, using her experiences to instill confidence and strength. She emphasizes the importance of self-defense for women and the comprehensive life lessons that martial arts impart, even as she warns of the sport's demands and dangers.
(With inputs from agencies.)