The Silent Epidemic: Understanding and Combating Loneliness

In a rapidly changing world, many individuals experience a shrinking social sphere, leading to a feeling of loneliness even amidst company. Characterized by a lack of connection in relationships, loneliness affects people regardless of their social circles or partnerships, with emotional and physical consequences.

Renowned neuroscientist John Cacioppo described it as an evolutionary alarm, designed to guide us back to social bonds. However, stigma, especially among men, can hinder the acknowledgment and resolution of these feelings, potentially leading to adverse health effects such as depression and heart disease.

While loneliness can result from personal and structural causes, breaking the silence and creating meaningful connections are essential. Whether through volunteering, joining community activities, or seeking professional help, addressing loneliness is possible and necessary for societal well-being.

(With inputs from agencies.)