Sauna Sensation: The Rising Trend and Its Health Benefits in Australia

Once a luxury experience, sauna bathing is becoming a mainstream wellness trend in Australia. The tradition, rooted in Nordic culture, is now embraced by many Australians who seek its reported health benefits. Saunas are increasingly found in gyms, leisure centres, and homes across the country.

Research indicates that regular sauna sessions may improve cardiovascular health, ease respiratory conditions, and enhance mood. Studies show that frequent sauna use can lower blood pressure and promote better sleep, benefiting those with conditions like arthritis or depression. However, the benefits come with certain risks.

Healthcare professionals advise caution, especially for individuals with heart conditions or low blood pressure, as these groups may face heightened risks of dizziness, fainting, or even cardiac events in the sauna's heat. First-time users should consult physicians and approach sauna use gradually for safety.

(With inputs from agencies.)