Neeraj Chopra's Quest for 90m: Strengthening the Core

Star Indian javelin thrower Neeraj Chopra is focusing on enhancing his core muscles to achieve consistent 90-plus meter distances in international competitions. Core strength is crucial for generating power in javelin throw, affecting Chopra's performance and goal to meet fans' expectations.

Chopra recently clinched his first Diamond League title in two years with a throw of 88.16m, though it fell short of his personal best of 90.23m. The athlete acknowledges the need for stronger core muscles and better timing to optimize his throw, as he prepares for future events.

Under the guidance of legendary coach Jan Zelezný, Chopra gears up for upcoming events, including the Neeraj Chopra Classic. He aims for another 90-plus meter throw in the World Championships, believing further improvements and favorable conditions will aid his pursuit of excellence.

(With inputs from agencies.)